To simply put, Keratin isn’t just one protein, it is a mixture of multiple amino acids. And there are multiple types of Keratin as well.
For example- Hydrolyzed keratin is also a protein molecule that has undergone a chemical process- which involves breaking it down into smaller components that can be effectively absorbed by the human body for better hair health.
No matter what your hair, skin or nail type is, Keratin is an important ingredient for you!
Here’s what happens when you don't have enough Keratin in your body?
If your body isn't able to make enough keratin- either because your diet is falling short in protein or key nutrients or due to any other effects, you will likely notice changes in your hair, nails, and skin. Your hair and nails may grow at a slower rate, and become more brittle and less shiny and smooth. Another side effect is thinning hair. Your skin may appear more dull, drier, and even older-looking.
How can you boost your Keratin levels?
Because keratin is a building block of hair, skin, and nails, it's a natural segue to associate keratin with strengthening hair and nails, and supporting more youthful-looking skin.
Eating a healthy diet that's ample in protein and keratin-making nutrients like biotin and vitamin A is key to encouraging keratin production and replenishing your keratin levels.
Keratin is difficult to digest—even the acid in your stomach can't break it down. As already discussed, so- You'll want to look for soluble keratin - basically hydrolyzed keratin, which is the form that your body can digest. You may also want to consider pairing your keratin supplement with some biotin to support keratin production.
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