You’ve definitely seen someone or the other around you having collagen supplements- be in the form of powder, tablets, strips or a drink. So we’re here to help you decode what it actually is, and different sources via which you could get a boost.
Collagen, often called the body's "building block," is the key protein that keeps everything from our skin to our joints in top shape. Imagine collagen as the scaffolding that holds us together, providing strength, structure, and elasticity. As we age, our natural collagen production starts to slow down, leading to signs of aging like wrinkles, joint stiffness, and thinning hair. But don’t worry—by adding certain foods to your diet, you can give your body the boost it needs to keep your collagen levels up and running smoothly.
Collagen-Boosting Foods:
Bone Broth
If there’s one collagen superstar, it’s bone broth. Made by simmering bones for hours, this nutrient-rich broth is packed with gelatine—a form of collagen that’s easy for your body to absorb. Sipping on bone broth regularly can do wonders for your skin's elasticity, keep your joints happy, and even improve your gut health. Plus, it’s warm and comforting, making it a perfect addition to your daily routine.
Fish
Fish, especially varieties with the skin still on, like salmon, are fantastic for boosting your collagen. Marine collagen from fish is super easy for your body to absorb and has been shown to help keep your skin hydrated and youthful-looking. Adding more fish to your diet isn’t just great for collagen; it’s a win for overall health too.
Chicken
Ever wonder why chicken soup is a go-to for healing? It’s because of the collagen. Chicken, especially the skin and cartilage, is rich in this essential protein. Whether you’re enjoying a hearty chicken stew or nibbling on some wings, you’re giving your body a healthy dose of collagen to keep your joints flexible and your skin glowing.
Fruits and Veggies
Here’s the fun part—while fruits and veggies don’t contain collagen themselves, they play a crucial role in helping your body produce more of it. Berries, citrus fruits, and leafy greens are loaded with vitamin C, a key nutrient in collagen synthesis. Plus, they’re packed with antioxidants that protect your skin from damage and keep your collagen intact. So, go ahead and load up on those colorful fruits and greens!
Garlic
Surprise! That little clove of garlic you add to your dishes isn’t just boosting flavour—it’s boosting your collagen, too. Garlic is rich in sulphur, a mineral that helps your body produce and maintain collagen. So next time you’re cooking, don’t be shy with the garlic. Your skin, hair, and joints will thank you.
Collagen Supplements
Sometimes, even with the best diet, our collagen levels need an extra push. That’s where collagen supplements come in. These are formulated to be highly bioavailable, meaning your body can easily absorb and use them. If you’re looking to maintain youthful skin, strong joints, and healthy hair, adding a collagen supplement, like the Beautywise Advanced Marine Collagen to your routine might be just the thing!
Keeping your collagen levels up doesn’t have to be complicated—or boring. By including collagen-rich foods in your diet and supporting your body’s natural collagen production with the right nutrients, you can keep your skin radiant, your joints flexible, and your hair strong. Whether it’s through a comforting bowl of bone broth or a sprinkle of garlic in your favourite dish, there are plenty of delicious ways to give your body the collagen boost it needs.