Ever wondered why some of your friends seem to have effortlessly dense and silky hair while others struggle with thinning or slow-growing hair?
The secret lies in understanding the science behind hair growth. On days our hair looks good, we automatically feel better and confident - while a bad hair day is sure to spoil our mood. So, whether you're battling thinning hair, trying to grow it longer, or just want to keep it healthy, you must know what makes your hair grow.
Understanding the Hair Growth Cycle
Hair growth occurs in cycles, with each hair strand going through three main phases: anagen, catagen, and telogen. The anagen phase is the growth stage, lasting anywhere from 2 to 7 years, during which hair actively grows from the follicle. The length of this phase determines the maximum length your hair can achieve. Next is the catagen phase, a brief transitional period that lasts about 2-3 weeks, where hair growth slows and the follicle begins to shrink. Finally, the telogen phase is the resting stage, lasting around 3 months, after which the hair naturally falls out and new hair begins to grow in its place.
Key Nutrients for Hair Growth
By now we all know, you are what you eat.
Healthy hair growth starts from within, requiring a balanced intake of essential nutrients. Protein plays a crucial role since hair is primarily made of keratin, a protein that provides strength and structure. Consuming enough protein, along with specific vitamins. Alongside these, amino acids are vital as they are the building blocks of both keratin and collagen, two proteins critical for robust hair.
External Care
External care is just as important as internal nourishment. Scalp health is fundamental to hair growth, as a healthy scalp provides a strong foundation for hair follicles. Regular scalp massages can stimulate blood flow, ensuring nutrients reach the hair roots more effectively. We must cleanse our scalp regularly to avoid accumulation of dirt.
To further strengthen your hair- you must try the BW Complete Hair Rescue Combo which includes our DAT capsules and Advanced Marine Collagen. This combo has a comprehensive approach to hair care, combining powerful ingredients to support hair growth from within. The DAT capsule features hydrolysed keratin, which is easily absorbed by the body to strengthen hair and minimize damage. Additionally, it includes DHT blockers like Myo-Inositol and Beta Sitosterol, which help reduce hair thinning and promote regrowth. With a blend of amino acids, vitamins, and minerals, Hair Rescue nourishes the hair from the inside out, leading to stronger, fuller, and healthier locks.
By decoding the science behind hair growth and using targeted solutions, you can unlock the potential for longer, stronger, and more lustorous hair.